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Fund Your Health – Reduce The Signs Of Aging by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Family Wealth  H-Investment: Sunscreen Building an H-Portfolio that includes this H-Investment (Sunscreen) is very affordable. The sun can warm us and uplift us, but can also be the skin’s worst enemy. One in five Americans develop skin cancer in their lifetime. Even children can be at risk for skin cancer; melanoma…

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Fund Your Health – Reduce Your Risk by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Essential Wealth  H-Investment: Advocacy Building an H-Portfolio that includes this H-Investment (Advocacy) is very affordable (and in most cases it is FREE). I began advocating for myself more than 30 years ago, after my illness, and this led me to understand other areas of medicine and health care. I take pride…

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Fund Your Health – Reduce Arthritis by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Joint Wealth  H-Investment: Physical Exercise (Walking and Stairs)  Building an H-Portfolio that includes this H-Investment (Physical Exercise) is very affordable (and in most places FREE). Inflation could be your inflammation. Just as inflation can diminish your investments, inflammation can reduce your mobility. Osteoarthritis is the most common form of arthritis. In…

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Fund Your Health – Reduce Low Back Pain by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Spinal Wealth  H-Investment: Hydration Building an H-Portfolio that includes this H-investment (Hydration) is very affordable (and in most places FREE). Reducing the astronomical cost of low back pain treatments warrants this sort of H-Investment. I am aware of the tremendous economic burden of low back pain (estimated total cost of $100…

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Fund Your Health – Reduce Anxiety by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Emotional Wealth  H-Investment: Meditation Building an H-Portfolio that includes the mind-body connection seems quite reasonable, and—after all—it’s free, and it works. Reducing the astronomical cost of anxiety treatments warrants this sort of H-Investment. In the United States, a staggering $42 billion in direct medical costs are spent each year on anxiety,…

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Fund Your Health Part 2 by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Family Wealth  H-Investment: Discretionary H-Fund In finance, there are emergency funds as well as discretionary funds. As far as discretionary H-Expense, these costs are not considered essential. However, putting money into a non-emergency H-Fund proactively, and deciding where and when to spend it, might put more money in your pocket over…

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Fund Your Health by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Family Wealth  H-Investment: Emergency H-Fund In finance, there are emergency funds as well as discretionary funds. An emergency fund is an account that is needed in the event of a personal financial crisis, such as a debilitating illness, job loss, or other major expense. An individual sets this type of fund…

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Invest in-your-skin – Making Changes for Better Health by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Family Wealth-Sun Insurance The sun can warm us and uplift us, but can also be the skin’s worst enemy. Even a good H-Portfolio can fall into a potential trap and take a downturn. Don’t let this happen to you and your family. There is still time to invest in-your-skin and keep…

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Complementary and Alternative Medicine (CAM) – Making Changes for Better Health by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Integrative Wealth (What is CAM?) Complementary and alternative medicine (CAM) practices have been used for thousands of years to promote physical and mental well-being. CAM is a general term that represents a group of medical and health care products, services, interventions, or practitioners that are not generally considered part of conventional…

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Health Management Series (Emotional Wealth) by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Emotional Wealth Our emotions are our guidance system and symptoms of anxiety and stress continually deplete our H-portfolio’s asset; Emotional Wealth. This results in huge emotional and physical debt, as well as taxing of our health care resources. Anxiety, back problems, depression, digestive problems, headaches, heart attacks, insomnia, stroke, and many other…

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