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“Pay-your health-forward”

Lisa’s H-Blog

Fund Your Health by Protecting Your Low Back by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Spinal Wealth H-Investment: Proper Lifting Techniques Low back pain, is one of the most common alignments afflicting mankind and it is the major cause of disability absence in the workplace. Not only does low back pain affect our work life and therefore our family life, but it leaves us with a tremendous…

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Fund Your Health by Reducing Colds by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Immune Wealth H-Investment: Incentive Spirometer Now is the perfect time to buy-in and get your H-Investments in place for the upcoming cold and flu season. Colds and flu are like a dip in the stock market, you still have to stay invested in your H-Portfolio despite feeling the heat. Rosenberg (2017) reported…

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Fund Your Health by Reducing Cardiac Events by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Cardiovascular Wealth  H-Investment: Maintain a healthy weight Cardiovascular health needs to be reviewed on an ongoing basis to evaluate whether you and your family are comfortable with your overall H-Portfolio. One out of every three deaths are caused by cardiovascular disease in the United States. In 2016, there were 801,000 deaths linked to…

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Fund Your Health by Spreading Your Money Around by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Essential Wealth  H-Investment: Diversification My Fund Your Health Series is about sharing my journey to wellness and how each fork in the road taught me something valuable. In the early 2000s, I was at a life-changing fork in the road. I had to decide my path; surgery or no surgery. I…

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Fund Your Health – Reduce The Signs Of Aging by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Family Wealth  H-Investment: Sunscreen Building an H-Portfolio that includes this H-Investment (Sunscreen) is very affordable. The sun can warm us and uplift us, but can also be the skin’s worst enemy. One in five Americans develop skin cancer in their lifetime. Even children can be at risk for skin cancer; melanoma…

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Fund Your Health – Reduce Your Risk by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Essential Wealth  H-Investment: Advocacy Building an H-Portfolio that includes this H-Investment (Advocacy) is very affordable (and in most cases it is FREE). I began advocating for myself more than 30 years ago, after my illness, and this led me to understand other areas of medicine and health care. I take pride…

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Fund Your Health – Reduce Arthritis by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Joint Wealth  H-Investment: Physical Exercise (Walking and Stairs)  Building an H-Portfolio that includes this H-Investment (Physical Exercise) is very affordable (and in most places FREE). Inflation could be your inflammation. Just as inflation can diminish your investments, inflammation can reduce your mobility. Osteoarthritis is the most common form of arthritis. In…

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Fund Your Health – Reduce Low Back Pain by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Spinal Wealth  H-Investment: Hydration Building an H-Portfolio that includes this H-investment (Hydration) is very affordable (and in most places FREE). Reducing the astronomical cost of low back pain treatments warrants this sort of H-Investment. I am aware of the tremendous economic burden of low back pain (estimated total cost of $100…

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Fund Your Health – Reduce Anxiety by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Emotional Wealth  H-Investment: Meditation Building an H-Portfolio that includes the mind-body connection seems quite reasonable, and—after all—it’s free, and it works. Reducing the astronomical cost of anxiety treatments warrants this sort of H-Investment. In the United States, a staggering $42 billion in direct medical costs are spent each year on anxiety,…

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Fund Your Health Part 2 by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Family Wealth  H-Investment: Discretionary H-Fund In finance, there are emergency funds as well as discretionary funds. As far as discretionary H-Expense, these costs are not considered essential. However, putting money into a non-emergency H-Fund proactively, and deciding where and when to spend it, might put more money in your pocket over…

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