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"H-INVESTMENTS" CAN MAKE A HEALTHIER YOU

Fund Your Health by Running Pain-Free by Dr. Lisa Williams

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HEALTH PORTFOLIO (H-Portfolio) Health = Wealth Fund Your Health by Running Pain-Free The H-Asset You Want to Acquire: Physical Wealth The H-Investment You Need to Make: Running Pain-Free Some of the most enduring New Year’s resolutions are to get in shape, lose some weight or simply be healthier, and that inspires people every year to…

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Fund Your Health by Preventing Falls by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) Health = Wealth The H-Asset You Want To Aquire: Family Wealth H-Investment You Need To Make: Fall Prevention Falls are very common and can occur in all age groups. Falls are the leading cause of injuries and deaths among older Americans. Children, ages 15 and younger, and young adults, ages of 15…

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Fund Your Health by Reducing Joint Pain (Part 2) by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) Health = Wealth H-Asset: Joint Wealth  H-Investment: Physical Exercise (Walking and Stairs)  Physical exercise is another very wise H-Investment that improves your overall health and wealth. Building an H-Portfolio that includes this H-Investment (Physical Exercise) is very affordable (and in most places FREE). Inflation could be your inflammation. Just as inflation can diminish…

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Fund Your Health by Reducing Stress by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Emotional Wealth Our emotions are our guidance system and symptoms of anxiety and stress continually deplete our H-Portfolio’s asset; Emotional Wealth. This results in huge emotional and physical debt, as well as taxing of our health care resources. Anxiety, back problems, depression, digestive problems, headaches, heart attacks, insomnia, stroke, and many other…

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Fund Your Health by Reducing Low Back Pain by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Spinal Wealth- Low Back A healthy spine is the IRA (Individual Retirement Account) of our body. The more you supplement your current “savings”, the greater your health advantage in years to come. Practice guidelines have been established by the American College of Physicians (2017) for the diagnosis and treatment of low back…

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Fund Your Health by Reducing Joint Pain by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Joint Wealth Arthritis refers to nearly 100 different rheumatic diseases of the areas in and around the joints of the body. Lupus, scleroderma, gout, and rheumatoid arthritis have often been included with the classic arthritic conditions. Osteoarthritis is the most common form of arthritis. In the United States, a staggering, 81 billion dollars…

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Fund Your Health by Preventing Running Injuries by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) H-Asset: Physical Wealth H-Investment: Prevent Running Injuries The second epidemiological revolution has taught us valuable lessons about the importance of preventing illness rather than treating it after the fact. In 1736 Benjamin Franklin said, “An ounce of prevention is worth a pound of cure,” meaning that it is easier to stop something…

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Fund Your Health by Preventing Bad Posture by Dr. Lisa Williams

HEALTH PORTFOLIO (H-Portfolio) Health = Wealth H-Asset: Spinal Wealth H-Investment: Improving Posture Standing tall is more the exception than the rule in modern busy times simply because so many of us fail to understand how bad our posture actually is. We put our bodies through an enormous amount of pressure each and every day.  Even…

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